15 Rhomboid Stretches to Ease Tension & Relieve Muscle Pain
15 Rhomboid Stretches to Ease Tension & Relieve Muscle Pain
367.6K views1 month ago
wikiHowYely Rivas
Doorway Rhomboids Stretch — Rehab Hero
Doorway Rhomboids Stretch — Rehab Hero
Dec 16, 2020
rehabhero.ca
1.3M views · 13K reactions | Rhomboid Pain Relief Stretch! — #rhomboids #backpainrelief | Physical Therapy Session | Facebook
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1.3M views · 13K reactions | Rhomboid Pain Relief Stretch! — …
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🟢 rhomboid area tension stretch with a towel assist. This is a nice tension to my rhomboids on one side while gently pushing up and back through the lean, in the posterior direction. 👉🏻Remember, it's completely ok to stretch this area regardless of how much we are in the slumped or flexed posture throughout the day. Move in all directions, often! Disregard the narratives which tell you not to stretch into flexion. Movement is great period, even if performed through little exercise 'snacks' th
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