Rejection: What Is It & How to Deal With It
Rejection: What Is It & How to Deal With It
Jun 28, 2018
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How to deal with rejection
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TED
Rejection isn’t a sign that you lack worth — it simply shows that someone else wasn’t ready to receive the gift your heart offered. When you were not wanted, not chosen, not seen… your heart learned to protect itself. You built walls to stay safe, and you began to believe that if you were better, quieter, stronger, or more lovable, people would stay. But the truth is — rejection isn’t always about you. It often reveals the wounds of the one who rejected you. People can only give love at the leve
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While rejection is almost always a redirection to something more aligned and soul-nourishing, the neurodivergent brain often struggles with understanding the “why”. Here are 5 ways you can help get control of the spiral: 1. 01:23 Be aggressively and fiercely protective and gentle with yourself/inner child. Speak kindly to yourself and don’t blame yourself. 2. 02:17 Write down what you thought the outcome would be, so that you can grieve the life you anticipated having with this person. Even if y
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