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🩸 Pressão alta não deveria ser tratada apenas como um número no aparelho. Quando alguém recebe o diagnóstico, é comum pensar que basta tomar o comprimido e pronto. Mas alimentação, excesso de peso, sedentarismo, sono, estresse, álcool, sódio e outros fatores podem contribuir para a pressão permanecer elevada. E a musculação realmente merece mais atenção: estudos mostram que o treinamento de força pode reduzir significativamente a pressão arterial quando praticado regularmente. No vídeo, eu expl
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