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‘SHE BROUGHT SO MUCH JOY, LAUGHTER, AND LOVE INTO OUR LIVES’ Sparkle artist Emman Atienza, daughter of TV personality Kuya Kim Atienza, has passed away at the age of 19. The heartbreaking news was announced by her family in a joint Instagram post shared by Felicia Atienza, Kim Atienza, and their children on Friday morning. “Emman had a way of making people feel seen and heard, and she wasn’t afraid to share her own journey with mental health. Her authenticity helped so many feel less alone. To h

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✨ Your Body Language Tells People If You’re Safe ✨ Trust isn’t earned through words, it’s communicated through energy. Before someone connects with you, their nervous system is silently asking, “Am I safe with you?” When your body is calm, open, and steady, other people’s brains mirror that safety. According to Dr. Stephen Porges’ Polyvagal Theory, we connect only when our nervous system feels regulated in another person’s presence. That’s why people relax around you when your tone is warm, your

Don't Take It Personally: Embrace Your Focus