1.2K views · 71 reactions | The freeze response, explained in under 2 minutes.  New here? Follow Irene Lyon and visit IreneLyon.com for more education & insights on #healingtrauma, #nervoussystemhealth & all things #neuroplasticity 易 | Irene Lyon | Facebook
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1.2K views · 71 reactions | The freeze response, explained in und…
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5.9K views · 56 reactions | ➡️ Watch the full video in which I debunk these 7 myths, here: https://irenelyon.com/2025/08/17/nervous-system-regulation-myths-debunked/ | Irene Lyon | Facebook
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5.9K views · 56 reactions | ➡️ Watch the full video in which I deb…
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2.6K views · 30 reactions |  What my friend Donnie is saying here...
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2.6K views · 30 reactions |  What my friend Donnie is saying h…
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2.3M views · 42K reactions | I shared this clip from the movie Good...
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2.3M views · 42K reactions | I shared this clip from the movie Good...
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6.8K views · 137 reactions | This is just one of 7 big myths around nervous system regulation and healing trauma that I debunk in my latest video re-release. Watch in FULL at: https://irenelyon.com/2025/08/17/nervous-system-regulation-myths-debunked/  | Irene Lyon | Facebook
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6.8K views · 137 reactions | This is just one of 7 big myths around ner…
3.6K views5 months ago
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A truth 💣 worth resharing ⬇️ If we always need a strategy to calm (or energize) ourselves, then we are NOT REGULATED. Real nervous system regulation means that we don’t need to have an entire toolbox of strategies and routines put in place throughout our day just so we can “be” in the world. New here and want to keep learning? 👋👉 TWO STEPS that I suggest: 1- Follow me here on Facebook Irene Lyon for more polyvagal-informed insights into this entire world of healing trauma, nervous system heal
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A truth 💣 worth resharing ⬇️ If we always need a strategy to calm (o…
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2.7K views · 4 comments | SALE EXTENDED⏰ If you’ve been on that fence (that one that Forrest runs by ) then hop over and join my 21 Day Nervous System Tune-Up before it’s too late. This level of a sale has never happened before and I don’t know when we will do it again… ➡️ https://21daytuneup.com get in before this deal ends today. | Irene Lyon | Facebook
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2.7K views · 4 comments | SALE EXTENDED⏰ If you’ve been on th…
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Moral of the story: Moshé Feldenkrais was the Einstein of hu…
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1.9K views · 26 reactions | You gotta get this work into schools!!! ...
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3.6K views · 53 reactions | It’s one thing to know the undeniable...
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8.5K views · 48 reactions | Don't fall for the nervous system...
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1.8K views · 298 reactions | Your healing journey has led you here...
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26K views · 190 reactions |  I love this ‘joke’ - Ryan’s trying his...
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Is there such a thing as emotional trauma?
652 views11 months ago
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Emotions can be overwhelming these days... 🍃 Easing the intensitie…
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5.3K views · 90 reactions | Never underestimate the power of going …
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86K views · 3.3K reactions |  Ready for a truth bomb?  Th…
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5.4K views · 50 reactions |  I came across this clip shared by...
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A regulated nervous system provides you with the energy, res…
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Short answer to the title of this short video is YES! But you gotta do th…
1.2K viewsJan 13, 2021
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2.1K views · 76 reactions | Eek, yes!! Feeling nausea can be a VERY go…
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3K views · 41 reactions | Jean had tried everything to heal...
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Sign up now for my upcoming Drop-In Class which will be hosted on...
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Working on our nervous system, growing its capacity, and healing …
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2.6K views · 43 reactions | Feldenkrais & Somatic Experienci…
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44K views · 371 reactions | Extraordinary things happen whe…
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5.7K views · 94 reactions | One of my favourite clips from a...
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17K views · 317 reactions | FACT: When under threat we must move...
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How do you stop ‘fight or flight’ from ruining your relationship? 👇 L…
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How to come out of a chronic freeze response after repeated stress & t…
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