Chicken Liver, Heart & Gizzards Chicken hearts are richer in B vitamins (especially B12 and B2), iron, and zinc, while gizzards are higher in selenium, protein, and are lower in fat. Both are nutritious, lean protein sources, but the choice depends on your specific nutritional goals. Gizzards have a chewier, tougher texture that softens with slow cooking, whereas hearts are moist and cook relatively easy. | Leonor's Corner
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