10K views · 123 reactions |   JD GYMS HOME is here! Here’s our...
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10K views · 123 reactions |   JD GYMS HOME is here! Here’s our...
10.7K views2 weeks ago
FacebookJD Gyms
JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back …
7.9K viewsMar 26, 2020
FacebookJD Gyms
3.9K views · 387 reactions |  THANK YOU! Words can't describe how amazing it is to be back open. Thank you soooo much to all of our members for adjusting really easily to the new set up with no fuss at all and all helping to keep our gyms safe. Shout out to all of our incredible staff for their hard work to get us back up and running. https://www.jdgyms.co.uk/reopening-safely/ | JD Gyms | Facebook
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3.9K views · 387 reactions |  THANK YOU! Words can't describ…
47.3K views3 weeks ago
FacebookJD Gyms
35K views · 77 reactions | At JD Gyms we host over 60 action-packed classes a week and they're ALL included in your membership (even Les Mills classes). Ranging from Attack to Zumba, there's a class to suit everyone. Check out what's on the timetable at your nearest gym >> www.jdgyms.co.uk/classes.php << And if you join now, you'll get your first month for just £5* * £5 offer at selected gyms | JD Gyms | Facebook
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35K views · 77 reactions | At JD Gyms we host over 60 action-pack…
35.6K views3 weeks ago
FacebookJD Gyms
There are lots of ways to get a great workout. Zumba® is just more fun. | Zumba Fitness
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Be an instructor for STRONG by Zumba®, the innovative, game-changing fitness program. | Zumba Fitness
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