Kara Lynn Joyce has definitely mastered the high-elbow pull. But look closer -- at the inside of her elbows. Try thinking about pulling with the inside of the elbow, rather than with the palm and forearm, and feel what happens to your pull and overall arm position. http://bit.ly/1JOjZW1 #swimming #GoSwim #swimmingtechnique #freestyle | GoSwim.tv

Kara Lynn Joyce swims with picture-perfect EVF (Early Vertical Forearm). Part of her secret: not allowing a break in the wrist, even when she’s using paddles. https://gosw.im/2XJEzqt #goswim #freestyle | GoSwim.tv

Kara Lynn Joyce: "In a close race, everything comes down to who can get their hand on the wall first, so this is something I work on every day." #fitness #swimming #training #exercise | GoSwim.tv

Kara Lynn Joyce: Freestyle Catch Kara was touched out for the #7 spot this year, but it wouldn’t be a year-end roundup without a clip of her extraordinary freestyle technique. https://www.goswim.tv/lessons/1173-freestyle-catch #swimming #2024 #top2024 #topswimmingvids2024 | GoSwim.tv