@luisa.karate —— Balance Training | Karate Techniques
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@luisa.karate —— Balance Training | Karate Techniques
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FacebookKarate Techniques
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🧘‍♂️💥 Life Skill of the Month: BALANCE! 💥🧘‍♀️ Our Little Dragons have been smashing it this week, showing off some awesome balance skills! 🐉👣 But why is balance so important in karate? 🤔 It’s more than just standing on one leg – it’s about control, focus, and coordination. Whether you’re blocking, kicking, or moving in a kata, good balance keeps you strong, safe, and ready. 💪🥋 In karate, balance helps: ✅ Improve technique ✅ Prevent falls and injuries ✅ Boost confidence and posture ✅ Dev
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A balanced session combining aerobic work, strength, and technical karate practice. \t•\t3 km run – steady pace to build aerobic capacity and support recovery \t•\tDeadlifts – posterior chain strength and structural resilience \t•\tSingle-leg RDL deadlifts – unilateral stability, hip control, and balance \t•\tSKIF Sandan Theme & Kihon – reinforcing fundamentals, posture, hip connection, and correct transmission of power Strength supports karate, but kihon refines how that strength is expressed.
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