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💪Urine The Know💪Drop the word EXERCISE in the comments if you want my favorite three chair exercises. This guide has videos!🏋️‍♀️ Embracing the Power of Back Squats! 🏋️‍♂️Squatting isn’t just a gym move – it’s a key to unlocking functional strength for everyday life! 🌟 Think you don’t squat? Toileting, sitting on a couch, chair bed in your car. How you get there is with a squat. Back squats, in particular, are total body game-changers.✨ WHY BACK SQUATS?Back squats engage your entire body, b
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