28K views · 155 reactions | Take a break from emails and embrace the *real* power lunch — Pilates! 綾✨ Pilates Instructor Kiana Fotoohi proves that a midday movement session is the ultimate refresh, no matter if it’s 5 minutes or 50   @pilateswithki on Instagram . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc. | Facebook
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complete three sets of eight to ten reps of each exercise for an absolute upper body slay —sculpt those arms sis! 😮‍💨 #armworkout #armworkoutathome #armworkoutsforwomen #armworkouts #armworkouttips #workoutroutine #workoutplan
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