1.7K views · 61 reactions | have an awesome workout!  | Kiana Tom | Facebook
0:38
1.7K views · 61 reactions | have an awesome workout!  | Kiana T…
518 views2 weeks ago
FacebookKiana Tom
💪🏼🔥21s = BICEP BURNOUT This is one of my all-time favorite burnout sets to sculpt stronger, more defined biceps—fast! Here’s how to do it: • 7 bottom-half curls • 7 top-half curls • 7 full-range curls = 21 reps nonstop! Harder than it looks—your arms will be on fire! You might need to drop weight mid-set… and that’s OK! Try it and drop a 💪🏼 if you feel the burn! #QueenMode #FitOver40 #KianasFlexAppeal #ArmWorkout #21sChallenge #BicepsByKiana #kianatom #FitnessIcon #TropicalFitLife www.kiana
0:59
💪🏼🔥21s = BICEP BURNOUT This is one of my all-time favorite burnout set…
837 views10 months ago
FacebookKiana Tom
☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
2:57
☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new …
7.2K views3 months ago
FacebookKiana Tom
40 reactions | 100s of my workout videos! Let’s train together online! Log on anywhere in the world from any device! Start now! Get healthy and fit! EGYM.KIANA.COM - #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kianasegym @kiana_tom_flexappeal_fitmomtv @espn #workout #workoutmotivation #motivation @fitmomtv #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife | Kiana Tom | Facebook
1:12
40 reactions | 100s of my workout videos! Let’s train together online…
392 views2 weeks ago
FacebookKiana Tom
Aloha! Sharing my go-to pre-workout breakfast. It’s also an easy way to add protein to your oatmeal. Hope you try it! > follow me on Tik Tok here: https://vm.tiktok.com/ZMJK2Av97/ mahalo! Need a good, clean, organic, plant-based protein powder? Orgain Protein Powder gave me a code to share: Take 30% Off your first order on all products & get Free s/h. Use Code: KIANA https://orgain.com/?rfsn=3954058.9d3e64&utm_source=refersion&utm_medium=affiliate&utm_campaign=3954058.9d3e64 | Kiana Tom
0:49
Aloha! Sharing my go-to pre-workout breakfast. It’s also an eas…
1.7K viewsJan 23, 2021
FacebookKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💥 3 Truths & 1 Lie – Fitness Edition! 💥 Can you spot the lie among my fitness adventures? 🤔💪 Drop your guess below! ⬇️ Let’s see which Flex Fam can spot the lie 😉 #KianasFlexAppeal #3Truths1Lie #FitLifeCulture #FlexWithKiana #FitnessQueen #ActiveLifestyle #FitGirlFun #HealthAndStrength #KianaStyle"
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💥 3 Truths & 1 Lie – Fit…
3.2K views6 months ago
Instagram
KIANA TOM 💪🏼🌴 FITNESS EXPERT | We had the most magical Christmas watching my daughters open their gifts 🎄✨ I relished every second—time slipped away. Here’s a little... | Instagram
0:09
KIANA TOM 💪🏼🌴 FITNESS EXPERT | We had the most magical Christmas w…
5.9K views2 months ago
Instagramkiana_tom_flexappeal_fitmomtv
1:38
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Train smart, make eve…
461 views3 months ago
Instagramkiana_tom_flexappeal_fitmomtv
2:36
KIANA TOM 💪🏼🌴 FITN…
6.6K views4 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:36
Kiana Tom working out
90.7K viewsJul 16, 2006
YouTubebangorthebro
complete three sets of eight to ten reps of each exercise for an absol…
9.9M viewsAug 14, 2023
TikToknaireekiana
8:21
Tom Cruise Workout And Diet | Train Like a Celebrity | Celeb Work…
68.7K viewsJul 26, 2021
YouTubeCeleb Workout
7 Minute Biceps Isolation (Lean Toned Arms!)
75.7K viewsSep 27, 2019
YouTubeAthlean-XX for Women
build your back with this cable only workout —perfect for my beginne…
4.8M viewsSep 30, 2023
TikToknaireekiana
At Home Workout - Top It Off with Kendell Hogan
27.3K viewsApr 3, 2020
YouTubeCrunch Fitness
7:29
Kianas Flex Appeal Hawaii Location Biceps Triceps
10.1K viewsJan 23, 2009
YouTubeKiana Tom
0:15
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🖤 Stretch Sunday: Star …
8.5K views7 months ago
Instagramkiana_tom_flexappeal_fitmomtv
5:05
Kiana's Flex Appeal™
4.6K viewsFeb 20, 2012
YouTubeKiana Tom
7:55
FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
2.3K viewsMay 3, 2020
YouTubeKiana Tom
6:37
Blade Warriors Kiana Tom Episode 4 5
763 viewsJul 6, 2018
YouTubeKiana Tom
13:08
BACK & BICEPS | Workout Like a Pro
375.1K viewsOct 28, 2020
YouTubeNaomi Kong
9:17
High-Volume Back & Biceps Workout | Hunter Labrada
1.9M viewsOct 26, 2016
YouTubeBodybuilding.com
1:30
Wiki Warm Up | Kiana Tom
532 viewsNov 13, 2020
YouTubeKiana Tom
11:15
HOW TO TARGET BICEPS & TRICEPS | BLASTING ARM WORK…
1.3M viewsJul 29, 2018
YouTubeHanna Öberg
2:40
Total Gym Exercises - Biceps Sequence
43K viewsDec 10, 2009
YouTubeTotal Gym
10:56
10 min TRICEPS WORKOUT with Dumbbells | No Pushups
328.3K viewsJan 7, 2021
YouTubefitbymik
1:30
Bowflex® How-To | Biceps Curls for Beginners
1.2M viewsJun 28, 2017
YouTubeBowFlex
0:42
Kiana's eGym - Let's Get Fit Together!
1.1K viewsDec 30, 2018
YouTubeKiana Tom
35:22
Day 1 - 30 MIN KILLER HIIT WORKOUT - Full Body, No Equip…
4.6M viewsJan 4, 2021
YouTubegrowingannanas
0:47
Aloha! Let's Shape Up For Summer!
660 viewsJun 30, 2020
YouTubeKiana Tom
See more videos
Static thumbnail place holder