Defense against a rear holding position, option 2: Dive roll knee bar! #selfdefense #martialarts #judo #jiujitsu | Kevin Lee
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The best way to defend an arm bar or Blair ride in wrestling? DON’T GET INTO IT! But if you do: ✅ Get a strong base ✅ Knee slide hard ✅ Sit into him #wrestlingtechnique #wrestlingmoves #youthwrestling #Floridawrestling #wrestlinglife #jacksonvillewrestling #innerchampwrestling | Inner Champ Wrestling Club
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Executing the arm bar from knee on belly with considerations for self-defense and sport applications. | Aperture Fight Focused
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Knee bar setup! #jiujitsu #mma #leglocks #martialarts #karate #selfdefense #kungfu #foryou #bjj #wrestling | Kevin Lee
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