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The Top 5 Lateral Raise Variations for Wider Shoulders
0:24
YouTubemusclemonsters
The Top 5 Lateral Raise Variations for Wider Shoulders
These are my top 5 lateral raise variations for building wider shoulders.
19.6K views5 days ago
Shorts
Build 3D Shoulders Fast | Complete Front, Side & Rear Delt Workout
5:12
14.8K views
Build 3D Shoulders Fast | Complete Front, Side & Rear Delt Workout
مهووس عضلات /كمال الأجسام
Here’s how 👇 to target each part of the shoulder with Dumbbells 👇 You can do them all either seated or standing: ✅ Front delts - DB front raise and shoulder press Raise straight to the side ✅ Side delts - DB lateral raises Raise to the sides, 45 degrees away from your body to line up with your scapula (shoulder bone) ✅ Rear delts - DB Rear delt flyes Pull 45 degrees away from your body to line up with youe rear delts #shoulderworkout #fitness #gym #fitnesstips #training #uae #dubai #dubaifitne
0:22
2M views
Here’s how 👇 to target each part of the shoulder with Dumbbells 👇 You can do them
amin.ows
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Here’s how 👇 to target each part of the shoulder with Dumbbells 👇 You can do them all either seated or standing: ✅ Front delts - DB front raise and shoulder press Raise straight to the side ✅ Side delts - DB lateral raises Raise to the sides, 45 degrees away from your body to line up with your scapula (shoulder bone) ✅ Rear delts - DB Rear delt flyes Pull 45 degrees away from your body to line up with youe rear delts #shoulderworkout #fitness #gym #fitnesstips #training #uae #dubai #dubaifitne
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