KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub

Season 2 episode 60 12/5/25 #fyp #food #schoollife #christmascountdown #letmeloveyou

I Picked Up a 'Velcro Cat' - The Stray That Refuses to Leave My Body Today's rescue story took a wild turn. I thought I was heading out to check on a lost or abandoned cat after my neighbor sent me a video of a clean-looking kitty following him around. I figured it might be wandering near the neighborhood, and there was no way I'd let it freeze outside - especially during weather like this. So I grabbed my tools, some cat food, and went on the rescue mission. When I finally found the cat, it did

Chocolate brownie! ingredients: •4 eggs 250g sugar 2 full tbsp flour 2 full tbsp cocoa powder •250g butter 200g dark chocolate ganache: 250g chocolate 200ml hot heavy cream 180°C- 20-25mins Beat the eggs with the sugar until light and fluffy, add the sifted flour and cocoa powder, (2 full tbsp or 3 tbsp) mixing until smooth. Melt the butter with the dark chocolate and let it cool slightly, then add to the bowl. Pour the batter into a pan with paper, bake in a preheated oven at 180°C (350°F) for

dercute9 (@dercute9)’s video of bat mo siya binigyan ng stick o