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How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer — and better. I cover the small daily choices that make a big difference: sleep, nutrition, movement, stress management, relationships, preventive checks, and how to notice warning signs early. Whether you’re 25 or 75, these practical tips will help you reduce risk and improve your wellbeing. What you’ll learn: • Th

20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM