NCT 127 - Long Slow Distance Lyrics » Color Coded Lyrics | Lyrics at CCL
NCT 127 - Long Slow Distance Lyrics » Color Coded Lyrics | Lyri…
Jan 23, 2022
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The Power of Long Slow Distance It’s not flashy. It’s not fast. But it works. Long slow distance (LSD) runs are the secret behind stronger legs, better endurance, and crushing those PRs. Here’s the deal: • It builds your aerobic engine. The longer you go, the more efficient your body gets at using oxygen. • It toughens your mind. Spending hours on your feet trains you to push through when it counts. • It sets the foundation. Speed work is great, but LSD runs are the bedrock of your running fitne
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