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Jake Thomas | Online Fitness Coach on Instagram: "READ & SAVE THIS LIST 👇 Here are 15 fat-loss rules you can follow this December to lose 15+ pounds (without starving yourself): ✔️ 1. Eat 120–180g protein daily Keeps you full, boosts metabolism, and prevents muscle loss. ✔️ 2. Walk 8,000–12,000 steps a day Easiest way to burn fat without stressing your body. ✔️ 3. Stop snacking after dinner Late-night calories add up fast. ✔️ 4. Drink 70–100oz of water daily Most cravings = dehydration. ✔️ 5. B
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