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10 min Intense Flow Workout at home (with guided Meditation)

10 min Intense Flow Workout at home (with guided Meditation)

60.2K viewsJun 26, 2020

YouTubeMike Chang

Day 9: Morning Flow Practice: Short 10 Min Session

Day 9: Morning Flow Practice: Short 10 Min Session

13.8K viewsDec 9, 2020

YouTubeMike Chang

Nonstop 10 min Hiit workout before family dinner

Nonstop 10 min Hiit workout before family dinner

3.2K views10 months ago

YouTubeMike Chang

10 Min Muscle Endurance Training

10 Min Muscle Endurance Training

9.8K viewsDec 20, 2019

YouTubeMike Chang

Quick Cardio Workout for Fat Burning at Home (no equipment)

Quick Cardio Workout for Fat Burning at Home (no equipment)

25K viewsAug 17, 2020

YouTubeMike Chang

10-minute non-stop intense back training

10-minute non-stop intense back training

2.1K views10 months ago

YouTubeMike Chang

How Many Rounds Can You Do In 10 min?

How Many Rounds Can You Do In 10 min?

12.1K viewsJun 10, 2019

YouTubeMike Chang

Light up a candle flame in a dark room and stare at the tip of the flame for 10 minutes. Don’t blink or look away. After, blow out the candle and close your eyes and go into meditation as you continue to see the flame in your “mind’s eye” with your eyes closed. Your mind will become more still and you will feel immediately more centered when your done. For beginners, meditate for 5 minutes. For others, meditate for 20 minutes or longer. During the day, whenever you want to regain your mental foc

23.1K viewsJan 23, 2024

FacebookMike Chang

Do these five exercises anytime you’re tired and within 10 minutes your energy level will increase in your mind. Will be a lot more clear. Clearing the energy in the physical body is just one method to create higher levels of presence and mental clarity. There are many other factors that will determine this like your thoughts, your emotions, your diet, your rest, your surroundings. I believe in always starting off with the foundational things and working your way up in the foundational is defini

742 views9 months ago

FacebookMike Chang

If you do this for 10 minutes at night before bed, you will be able to fall asleep. This will work for 99% of all people if you follow this exactly for 10 minutes. | Mike Chang

102.7K viewsAug 20, 2024

FacebookMike Chang

To become really strong in your body, I use a lot of body weight exercises with a technique called flow sets. The approach is focusing on the ability to continuously do repetitions of a certain exercise, with the least amount of rest. 1. Pick an exercise that you can do at least 20 repetitions. If you can’t do 20 repetitions, make the exercise easier so you’re able to do that amount. Do the 20 reps. 2. When you reach about 70% of your max effort, rest, relax everything in your body and breath wh

91.3K viewsDec 13, 2023

FacebookMike Chang

Follow this simple tap massage sequence to increase to flow of energy in your body right away For the full practice, join the 30 day flow challenge. Comment “CHALLENGE” and I’ll dm you the link | Mike Chang

3.3M viewsAug 29, 2025

FacebookMike Chang

https://www.flow60.com/challenge Join my 30 Day Flow Challenge, stretch with me everyday and reset your body and mind. 30 days, 30 practices doing easy simple stretches like the exact ones that I show in this video, body weight strength exercises, release pain and aches, process old emotions and create more inner peace in your mental and emotional state. | Mike Chang

1M viewsJun 22, 2025

FacebookMike Chang

Tap your body everyday to increase energy flow, release toxins, calm your nervous system, and release tension. Tap your whole body from head to toe. Go hard on some areas and softer on others based on how it feels. If you tap too hard, you bruise yourself. If you tap too soft, it’s ineffective. The perfect amount of pressure is one that is just hard enough so it feels good allowing you to stay calm and relax. For the full practice, join the 30 Day Flow Challenge. Comment “CHALLENGE” and I’ll sen

170.8K viewsSep 5, 2025

FacebookMike Chang

Just doing a free flow practice where I move according to how my body feels. my free flow practice can be only a few minutes long and sometimes it could last for over an hour. The benefit of this intuitive approach to doing practice is to practice pay attention on how our body feels and evolving our moves accordingly. The downside of this approach is it Lack structure which is not good for those that are struggling to be consistent. | Mike Chang

56.6K viewsNov 8, 2024

FacebookMike Chang

I have been doing this same stretching routine almost every day for the past 10 years. I created this beginners version follow on for you to try it out and do it alongside with me.If you want to reset your entire body in mind in the next 30 days, join my 30 day flow challenge starting on July 1st in 7 days.https://www.flow60.com/challenge | Mike Chang

459K viewsJun 23, 2025

FacebookMike Chang

The Twist is one of the most popular exercises in the flow60 training system for developing strength, mobility and inner peace. Do you them everyday starting with 15 seconds at a time and gradually increase as you go. I use to do them for 10-15 minutes at a time. To get the complete Flow60 practice, join the 30 Day Flow Challenge. Comment “ CHALLENGE” and I’ll dm you the link to join. | Mike Chang

71.7K viewsSep 14, 2025

FacebookMike Chang

Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily practices, stronger and healthier everyday 💪💪💪🌇If you got tight hips, different variations of kicks are great for opening up the hips along with strengthening the glutes core and balance. Try this 60 second challenge right now and let me know if you did it! If you want to join the 30 day flow challenge, go to https://www.flow60.com/challenge | Mike Chang

166.4K viewsJul 4, 2025

FacebookMike Chang

If your body feels uncomfortable, you can feel better instantly by tapping, vibrating your body, and breathing.This will remove tension and tightness and pressure that’s the main causation for discomfort. Simply doing this routine for a few minutes, allow your body to relax and feel better. | Mike Chang

30.4K viewsAug 16, 2025

FacebookMike Chang

This is an attention training exercise. Your eyes may burn, but stay with it. Every blink breaks focus. Ten blinks a minute equals 600 distractions an hour. Imagine how much sharper you’d be if you could cut that down. Try it now. Hold your gaze for one full minute. Notice how your focus strengthens when you stay present. This simple practice trains your ability to control attention, in work, conversations, or anything you care about. | Mike Chang

304.2K viewsOct 13, 2025

FacebookMike Chang

Train Your Mental To Focus

3.6K views8 months ago

YouTubeMike Chang

Here are three ways to help open up the heart area by increasing energy flow and removing tension and blockages. | Mike Chang

90K viewsSep 13, 2023

FacebookMike Chang

Try to run in place as fast as you can for 90 seconds. Comment “CHALLENGE” and check your DM to get the 30 Day Flow Challenge to do a Flow60 practice everyday for 30 days. Increase your: - Strength💪 - Mobility🤸 - Inner Peace ✌️ A Flow60 practice is a holistic practice that includes tap massage, strength training, stretching, breathwork, and meditation all in one daily routine for total state of well being. | Mike Chang

328.4K views11 months ago

FacebookMike Chang

Our nostrils are blocked and it limits the amount of oxygen into the body and also creates pressure in the head. This simple breathing exercise takes less than a minute to do and can help clear nostril passage waste make an effective tool to do whenever the nostrils feel blocked. | Mike Chang

69.8K viewsSep 21, 2024

FacebookMike Chang

Mike Chang's Daily FLOW TRAINING | Morning Routine

2.4M viewsMay 25, 2019

YouTubeMike Chang

Morning Fascia Reset: Feel Better in 10 Minutes ft. Mike Chang

203.7K views9 months ago

YouTubeJason van Blerk

35 Min Beginner's Flow60 Practice

149.9K viewsSep 25, 2024

YouTubeMike Chang

Tap everyday with me. Comment “CHALLENGE” and I’ll dm you the link to join the 30 day Flow Challenge where you’ll be tapping everyday along with exercises to increase your strength cardio, and overall well being. | Mike Chang

373.1K viewsOct 2, 2025

FacebookMike Chang

See if you can shake your body for 90 seconds without stopping clear blockages and open up any stagnated energy. To join the 30 day flow challenge, comment “CHALLENGE” and I’ll dm you the link to join. | Mike Chang

1.1M views1 year ago

FacebookMike Chang

Do these 6 exercises from part 1 of Flow60 practice to energize and activate your energies inside your body. Vibrating, twisting and bending your body you well you remove blockages and activate your blood flow and Increase your energy instantly by opening up your energy's channels. Try this out today and let me know how it feels. | Mike Chang

790.8K viewsMay 27, 2024

FacebookMike Chang

This is a quick way to recharge your energy in the middle of the day during work by doing 10 exercises for just five seconds each.Try it out now 💪 | Mike Chang

424.6K viewsSep 30, 2024

FacebookMike Chang

When you ejaculate / release sexual fluids, you will drain a massive amount of your vital energy source inside of your body and this is true for both men and women. (Sex is fine, just don’t release fluids) So many of us never knew this and throughout our life, we turn to orgasms and ejaculation as a way to provide quick pleasure unknowingly, causing both our body and our mind to be drained.The best thing that I would suggest for anybody that may have any doubt of this truth, try it for yourself,

313.4K viewsNov 20, 2024

FacebookMike Chang

These are the five type of exercises I do every day to create balance of strength, endurance, mobility, and stillness of mind. It’s a training system called flow60 made up of five types of training methods over 60 moves that creates a total well-being for the body mind and emotions | Mike Chang

210.9K viewsMar 25, 2025

FacebookMike Chang

Here’s a quick step-by-step exercise progression to doing deep side lunges. Were you able to go low enough to mop your floors. | Mike Chang

63.5K viewsOct 25, 2024

FacebookMike Chang

If you do this for 10 minutes at night before bed, you will be able to fall asleep. This will work for 99% of all people if you follow this exactly for 10 minutes. | Mike Chang

225.8K viewsDec 2, 2023

FacebookMike Chang

Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang

156.3K viewsSep 22, 2024

FacebookMike Chang

These tap massage exercises, calms the nervous system , increase circulation , release toxins through the lymphatic system, massages organs. We repeat these exercises everyday in the 30 day flow challenge to bring the body and mind back to balance. | Mike Chang

7.7M viewsAug 5, 2025

FacebookMike Chang

The full twist is one the most popular moves within the 60 exercises of the flow60 practice because it releases tension and stiffness from the entire backside, just by using your hands and arms, opens up the spine through the twisting movement and calms the nervous system Try doing this for 15 seconds to 30 seconds for beginners. As your body gets stronger and more accustomed to the movement, try doing it up to 2 minutes without stopping. Your body will feel instantly more relaxed and loose afte

256.1K views8 months ago

FacebookMike Chang

If your energy is blocked, and you decide to sleep, instead of clearing the blockages, you will yourself laying in bed awake not being able to sleep. And vice versa, if you’re needing sleep, and you’re trying to wake up your energy by doing movements, you significantly increase stress in your body, activate cortisol levels and damage your nervous system. One way you can tell is really simple: 1. If your low in energy, lay down for 10 minutes. If you don’t fall asleep, then it’s very clear that y

64.3K viewsMay 14, 2024

FacebookMike Chang

12 Strength Exercises I Do Every Morning

19.8K views9 months ago

YouTubeMike Chang

Day 2: Morning Flow Practice - 100 Push Ups, 50 Leg Raises, Meditate

11.2K viewsNov 22, 2020

YouTubeMike Chang

The 12 Daily Exercises To Do Everyday

85.1K viewsOct 11, 2024

YouTubeMike Chang

Killing the Fitness Lie: A Return to Biology with Mike Chang

8.4K views11 months ago

YouTubeHuman Garage Experience

11 MIN AB FLOW PRACTICE - Sixpack Cardio Workout | No Equipment | Mike Chang

25.8K viewsOct 14, 2020

YouTubeMike Chang

30 Day Challenge

10.4K views10 months ago

YouTubeMike Chang

Take a few minutes every day to tap your entire body. It’s one of the simplest ways to increase circulation, energy, flow, and balance your nervous system. For those that are doing it every day, leave a comment and let me know what positive changes you’ve experienced from it For those that haven’t started yet, try it for a few minutes right now and let me know how you feel after | Mike Chang

28.1K views11 months ago

FacebookMike Chang

All In One Holistic Workout

6.8K views8 months ago

YouTubeMike Chang

The TWIST is one of my favorite Tap Massage exercises from Flow60. It massages the entire upper body as well as part of the back while opening up circulation in the spine through the twisting movement. It’s also a breathing exercise as well because you’re excelling through your nostril every time you tap.How to do The Twist:- Twist your body back-and-forth pivoting at the shoulders. Keep your feet apart to maintain balance.- Keep your arms and hands as relaxed as possible.- Focus on twisting the

92.4K viewsOct 10, 2024

FacebookMike Chang

Release stored emotions in the body with strength training

4.3K views6 months ago

YouTubeMike Chang

More Energy, Feel Better,Live Longer With Tap Massage

3.6K views5 months ago

YouTubeMike Chang

Mike Chang's Flow60 Bali Retreat

13K viewsFeb 28, 2025

YouTubeMike Chang

Our body needs to be stimulated in different ways in order to have balance and be healthy. Tap massage along with shaking and vibrating. The body is one of the best ways to increase circulation and remove toxins from the body. Strength training builds endurance and cardiovascular health.Stretching is needed to maintain flexibility and range of motion. Breathing connects us deeper into the body.Meditation increases our awareness and stills to mind so we can live more in the present moment. Nine y

101K viewsAug 11, 2024

FacebookMike Chang

12.10.19. Live 60 Min Flow Training

49.3K viewsDec 9, 2019

YouTubeMike Chang

Through The Body - Mike Chang on Tension, Bliss & Self-Healing | Flow 60 | Talking Vibes

972 views5 months ago

YouTubeQi Blanco

60 Seconds Workout Increase Your Energy At Work

9.5K views6 months ago

YouTubeMike Chang

10 min FULL BODY HOME WORKOUT | no equipment

38.1K viewsAug 31, 2020

YouTubeMike Chang

700 Rep “Breath of Fire” Exercise To Clear The Mind

10.1K viewsJul 16, 2024

YouTubeMike Chang

Today is day 2 of our 30 day Flow Challenge. https://www.flow60.com/challenge Try this 60 second challenge to open up your tight hips and strengthen your glutes and inner thighs. I really enjoy finding functional daily movements that can help me increase my strength, endurance and flexibility. I started mopping floors by doing the side to side, lunges many years ago, and found it to be fun and quite enjoyable as a short spontaneous workout while performing and important function needed at the mo

80.2K viewsJul 2, 2025

FacebookMike Chang

I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang

461.4K viewsMay 8, 2024

FacebookMike Chang

Late night workout in my garage gym

4.1K views10 months ago

YouTubeMike Chang

Body weight Leg workout

2.8K views10 months ago

YouTubeMike Chang

60 Second Tap Massage Workout

55 views2 months ago

YouTubeMike Chang

Up-and-down, breathing exercise is a great way to open up the energy and your body through breath work combined with neck, rotations to relax the neck and upper back areas. Warning: for those of you, that experience, dizziness, fainting, vertigo, or any symptoms similar to that it is best to skip this exercise, or do it sitting down in a chair. If you decide to sit in a chair, make sure to take 30 seconds to a minute after you’re done with your exercise to ensure that you are feeling fine before

34.2K viewsAug 21, 2023

FacebookMike Chang

10min Muscular Endurance Workout at Home

13.1K viewsJun 11, 2020

YouTubeMike Chang

Foundational movements everyday to stay in shape

5.3K views10 months ago

YouTubeMike Chang

Blow Out The Stuff In Your Nostrils To Breathe Better

328 views3 months ago

YouTubeMike Chang

5-Minute Rapid Flow Workouts with Mike Chang: Essential Tips for High-Impact Results!

1.6K viewsSep 2, 2024

YouTubeMike Chang Homeworkouts

FLOW TRAINING - SE MUSCLER SANS SE BLESSER. MIKE CHANG T'EXPLIQUE TOUT

11.1K viewsFeb 28, 2020

YouTubeAlex Levand

38 views1 month ago

YouTubeMike Chang

About 10 years ago a friend of mine taught me about how to align my posture to be more upright and the things she taught me how to do was imagining the top of my head like a magnet that’s being pulled up to the sky. What does dies is it brings our spine more straighter, which not only makes us have better posture and told her, it also increases the energy flow because our spine is where all the energy runs through in our body. I used to be 5’9”. Now I am almost 5’10”. | Mike Chang | Flow60

136 viewsJan 29, 2024

FacebookMike Chang | Flow60

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