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It’s almost like you have a prefrontal cortex and you’re choosing not to use it
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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I BET you’ve never heard this theory before 👀 When we are under chronic stress, our prefrontal cortex (the part of the brain responsible for innovation and complex problem-solving) essentially goes offline. We retreat into the
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