I join Mark Hyman, MD on The Doctor’s Farmacy to talk about my personal experience tinkering with diet and lifestyle to achieve optimal health. Listen to the full podcast here and #liveawesome: https://bit.ly/36uUmhm | Mark's Daily Apple
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I join Mark Hyman, MD on The Doctor’s Farmacy to talk about m…
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4.9M views · 1.4K reactions | Broken Brain is a groundbreaking docuseries on the cutting edge research on Alzheimer's, dementia, ADD, autism, brain fog, depression, anxiety, MS, and more. Sign up for the free series. | Mark Hyman, MD | Facebook
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What if I told you that your breakfast habits might be sabotaging your entire day? In this episode of “The Doctor’s Farmacy,” I’m diving into the science behind starting your day right. Discover why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive performance. Plus, I’ll offer up some practical tips for making breakfast a powerful tool for maintaining a healthy weight and preventing chronic diseases. View Show Notes From
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I share the exclusive details behind my longevity routine that anyone can try on their journey towards a healthier, longer life on a recent episode of The Doctor’s Farmacy. This includes hot and cold therapy, which has become an integral part of my weekly routine because of it’s scientifically proven benefits to our health. Listen to the full episode titled “My Diet & Lifestyle Longevity Routine For Burning Fat, Building Muscle & Staying Young,” which can be found on your favorite podcast app. |
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I share the exclusive details behind my longevity routine that anyone …
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In a recent episode of The Doctor’s Farmacy, I share what I eat daily to turn back my biological clock for a longer, healthier life. I also share my morning and nightly routines, the ingredients in my Healthy Aging Shake, and much more. Listen to the full episode titled “My Diet & Lifestyle Longevity Routine For Burning Fat, Building Muscle & Staying Young,” which can be found on your favorite podcast app. | Mark Hyman, MD
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In a recent episode of The Doctor’s Farmacy, I share what I eat daily t…
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35K views · 864 reactions | This week on my new Masterclass series, my friend @dhrupurohit interviewed me on the topic of longevity. In this clip, I talk about my recent trip to Sardinia where most people live to be 100+! I share why this region is so special, what they eat, and many other of their secrets to living longer. You can listen to the full episode on your favorite podcast platform. | Mark Hyman, MD | Facebook
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