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lt2 is the line that matters. not max heart rate. the chart has two lines. heart rate rises in even steps through all five zones. lactate stays flat, bends at lt1, then turns vertical after lt2. how long you can hold it: 🟢 below lt2: hours 🟠 at lt2: about an hour 🔴 10 bpm above: about 20 minutes 🔴 20 bpm above: a few minutes the watch shows 10 beats. the body shows a wall. that's why zone 2 is where the volume lives and zones 4 and 5 are intervals. the one number worth getting tested is your
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