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Dr. Mike Israetel on Instagram: "YOU DON'T NEED SUPER HEAVY DUMBBELLS - Just these two tricks!!!⁠ ⁠ Full Video: Optimized Dumbbell Leg & Glute Day w/ Lean Beef Patty on the RP YouTube⁠ ⁠ Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! ⁠ ⁠ Dr. Mike’s diet: @rpstrength RP Diet Coach App⁠ Dr. Mike’s training: @rpstrength RP Hypertrophy App⁠ Dr. Mike’s bodybuilding coach: @jared_feather⁠ Dr. Mike’s BJJ coaches: @iamwillstarks and @joshrvogel of @thejiujitsucompany⁠ ⁠ #
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Dr. Mike Israetel on Instagram: "Leg curls BEFORE squats???? Consider this for your next leg day! Let us know if you will give this a go!⁠ ⁠ Want to be able to ask questions about your own training & get personalized technique feedback? Come join me in the @teamfullrom Facebook forum and let me help!⁠ ⁠ #legday #gymtok #bodybuilding #rpstrength #hamstringcurls ⁠ #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy"
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