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Top suggestions for multifidus strengthening exercises
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0:52
YouTube
Dr. Walter Salubro
Strengthen Your Back with This Key Multifidus Exercise
Struggling with back pain that keeps coming back? Strengthening your multifidus muscle could be the game-changer you need! Start with this simple yet powerful exercise using just 1-3 lbs. Plus, stay tuned for two more essential moves that target this often-overlooked muscle for lasting stability and strength! Join this channel to get access to ...
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Anatomy of the Human Body ✨ . . Diaphragm: A muscle that contracts and relaxes to facilitate breathing by allowing air to enter and exit the lungs. Liver: Filters toxins from the blood, produces bile which aids in digestion, and plays a vital role in metabolism. Pancreas: Regulates blood sugar levels through insulin and glucagon production, and releases enzymes that aid in the digestion of proteins, fats, and carbohydrates. Stomach: Uses gastric acids and enzymes to break down food into a semi-l
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Muscle Storm | Back Muscles ❄️🔥✨ . . Superficial Layer 1. Trapezius: This large muscle extends from the back of the skull to the middle of the back and helps in moving the shoulders and supporting the arms. Latissimus Dorsi: Located on the lower back, it aids in shoulder movement and helps with pulling actions. 2. Intermediate Layer Rhomboid Major and Minor: These muscles are located between the shoulder blades and help retract the scapula. Serratus Posterior Superior and Inferior: These assist
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