One of the biggest changes in the new Dietary Guidelines is the shift away from MyPlate to an updated, upside-down pyramid. And while the new model does some things well — like emphasizing higher protein, more fruits and vegetables, and limiting added sugars and ultra-processed foods — it also changes how people are expected to apply the guidance. MyPlate worked because it helped visualize what a balanced meal should look like. It gave simple, practical structure at each meal, not just across th
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