Naps are great for you. Only if you do this
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YouTubeNeal K. Shah
Naps are great for you. Only if you do this
Naps are great for your brain, but only if you do this. That afternoon crash you feel after lunch isn't laziness, it's your body's natural rhythm dipping, and a nap can turn it into a real brain boost. But the science is clear that two things decide whether a nap helps you or hurts you: how long it is, and when you take it. Keep it short ...
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