@healthspar on Instagram: "𝗖𝗮𝗻’𝘁 𝗙𝗼𝗰𝘂𝘀 𝗼𝗿 𝗥𝗲𝗰𝗼𝘃𝗲𝗿? 𝗜𝘁 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗗𝘆𝘀𝗮𝘂𝘁𝗼𝗻𝗼𝗺𝗶𝗮, 𝗡𝗼𝘁 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 Many people who feel exhausted, foggy, or unmotivated think they’re just burnt out. But sometimes, your nervous system is the one that’s actually struggling. 🧠 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 𝘃𝘀 𝗗𝘆𝘀𝗮𝘂𝘁𝗼𝗻𝗼𝗺𝗶𝗮 — What’s the Difference? Burnout = emotional + mental exhaustion from chronic stress. • Constant fatigue • Poor focus • Sleep issues • Irritability • Low mo