Jean Claude Van Damme, Bill Goldberg, Michael Jai White and Kiana Tom. Action film directed by Mic Rodgers of Lethal Weapon. Columbia Tristar Pictures. | Kiana Tom
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Jean Claude Van Damme, Bill Goldberg, Michael Jai White and K…
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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new …
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1st party at the new pad! Fun 17th birthday party over The Weeknd for Kiana jr bday! She wanted a Pool Pizza Ping Pong Party! 🎉💪🏼 the inside of the house is gutted lol while I’m doing the remodel. But the backyard is spectacular! Super fun with her friends from track, school, church! #kianatom #birthday #lovemydaughters #17thbirthday | Kiana Tom
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4.1K views · 253 reactions | Any proud parents out there? I Have to...
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183 reactions · 11 comments | Whirlwind two-day birthday celebration...
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183 reactions · 11 comments | Whirlwind two-day birthday celebr…
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1.9K views · 250 reactions | Forgot to post this on Ohana Sunday....
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1.9K views · 250 reactions | Forgot to post this on Ohana Sunday....
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💥 3 Truths & 1 Lie – Fitness Edition! 💥 Can you spot the lie among my fitness adventures? 🤔💪 Drop your guess below! ⬇️ Let’s see which Flex Fam can spot the lie 😉 #KianasFlexAppeal #3Truths1Lie #FitLifeCulture #FlexWithKiana #FitnessQueen #ActiveLifestyle #FitGirlFun #HealthAndStrength #KianaStyle"
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💥 3 Truths & 1 Lie – Fit…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Train smart, make eve…
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