Legs-body-arms. We’ve all learned it as novice rowers, so why is it so hard to get this sequence right even after years of rowing? The correct sequence requires tension and relaxation at the same time and this can be very difficult. So what can you do to ensure you have the correct drive sequence? Look half a stroke ahead. Identify any issues you have through the last half of the recovery, and eliminating these can often help set you up for the correct drive sequence. I’m offering one free techn