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One on one → 2v1 → 3v2 🔁 Continuous transition drill
This exercise begins with a 1v1 vs the goalkeeper, then immediately evolves into: ️ 2v1 transition ️ 3v2 transition Two teams, two directions: 🔶 Oranges attack one goal 🔵 Blues attack the opposite goal It’s fully directional, so every action connects to the next phase. Key rule: If the defending group (2v3) wins the ball — they ...
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