No problem! Here‘s the information about The overhand: The overhand punch in boxing, also known as an „overhand right“ (or „overhand left“ for southpaws), is a powerful and looping punch that comes from above and is aimed at the opponent’s head, usually targeting the chin or temple. It’s one of the most dangerous and unpredictable punches due to its trajectory, making it hard to block if timed correctly. Key points about the overhand punch: 1. **Setup**: It often follows a feint, jab, or other m
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No problem! Here‘s the information about The overhand: The overhan…
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Lat Pulldowns: Overhand vs. Underhand ⚠️ . This a reminder for those who aren’t aware by now. That when you perform Overhand Lat Pulldowns, this will target more of Mid-Back musculature (Teres, Rhomboids, Mid Traps). ⚠️ Since you’re arms will be flared outside of your body. However, when you perform an Underhand Grip, this will shift emphasis to your Biceps & Lats, since you’re driving your elbows into your body. ✅ Give both of those a try. 💪🏽 Keep crushing it saiyans. . #pulldowns #lats #back
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Lat Pulldowns: Overhand vs. Underhand ⚠️ . This a reminder f…
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756K views · 3.8K reactions | Left vs Right. Lats vs Traps. Grip tells the tale  Underhand grip = lat engagement  Overhand grip = upper back domination ️Same movement, different muscle mission. Choose your pull wisely  #barbellrows #backworkout #latactivation #fitnesstips #gymcontent #biomechanics #fitnesseducation | Sidfitfacts | Facebook
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756K views · 3.8K reactions | Left vs Right. Lats vs Traps. Grip tells th…
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