Overweight man running and pain in the knee after exercise | Premium Stock Video Footage
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If you’re overweight, avoid jumping exercises to prevent knee injuries. But no worries, here are the top 7 alternative exercises that will help you on your weight loss journey without causing knee pain. . Don’t ❌ Vs DO ✅ 1. Jumping jack Vs modified jumping jack 2. High knee Up Vs modified Knee up 3. Deep squat Vs Box squat 4. Sumo squat Vs Db swing (Hip Hinge) 5. Lunges Vs Leg extension 6. Leg curl Vs DB stiff leg deadlift 7. Burpees Vs modified burpees 8. Treadmill Running Vs weighted walk , ,
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A 320lb line backer and a 104lb ballerina can both have knee pain… - And if that’s the case, why is someone who looks like they’re overweight told to lose weight as the standalone piece of advice for PAIN RELIEF? - That’s a little silly if you ask me. And by silly, I mean straight up DUMB - Providers who focus on weight loss as standalone advice are prolonging the pain experience and THAT is what ruins people’s lives. - In this episode of Built To Endure, I break it all down and go into a pretty
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