Challenge your body with this circuit training, cardio, and Pilates workout. | Popsugar Wellness
Challenge your body with this circuit training, cardio, and Pilate…
35.8K viewsJul 21, 2020
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Get ready to work out with fitness trainer Jayen Wells, who will be leading this full-body 10-minute standing cardio routine, and as a special treat for the holidays, he's joined by his mom, Fumiko Wells, and best friend Yasmin Gelmo! You’ll start with a quick warmup that includes a series of marches, lateral step pull-ins, squat taps, and more. This short 10-minute workout is completely bodyweight. All you need to do is gather your family and work on your knee pull-ins, sumo pulses, and hamstri
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Get ready to work out with fitness trainer Jayen Wells, who will be le…
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Feeling strong and feeling good. | Popsugar Wellness
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Feeling strong and feeling good. | Popsugar Wellness
51.6K viewsApr 9, 2020
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Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute beginner’s bodyweight cardio workout that will get you sweating and feeling strong. Perfect for any skill level, this no-equipment routine is a great start to a new fitness plan; it can also be added to a longer circuit. You'll get started with a dynamic warmup and work on lateral lunge twists and modified burpees, finishing strong with Justin and Taylor's signature hero round. Prepare to feel the burn with this short yet
10:09
Join the founders of LIT Method, Justin and Taylor Norris, for a 10-…
8.2K viewsMay 13, 2022
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Get a killer workout, burn a ton of calories, and tone every part of your body. Press play and get ready to shake it and squat! | Popsugar Wellness
30:28
Get a killer workout, burn a ton of calories, and tone every part of yo…
85.7K viewsMay 9, 2020
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Get ready to sweat with fitness trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan! In this routine, you’ll start with a quick warmup that will get your body moving. You’ll then increase the intensity with exercises like squat taps, jumping jacks, lateral lunges, burpees, and lateral high knees. Wells will be sure to guide you through a series of stretches before and after this routine. This 30-minute feel-good HIIT challenge will leave
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Get ready to sweat with fitness trainer Jayen Wells, who will be le…
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10-Minute Full-Body Strength Workout With Jayen Wells | POPSUGAR FITNESS
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