Achieve Better Balance and Strength with Parkinson's Full Body Training
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YouTubePower for Parkinsons
Achieve Better Balance and Strength with Parkinson's Full Body Training
Follow along with Polly as she guides us through a full-body workout for people with Parkinson's. This workout includes moves to help build strength, coordination, and balance, and improve gait. 0:00 Welcome 0:54 Angry Bear Warm-up for hand & vocal strength 2:00 Exercises for trunk rigidity & Mobility 4:46 Leg strength exercise 6:30 Mobility ...
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