Dr Carmina Cardenas on Instagram: "Two patients. Same surgery. Completely different recoveries. Here’s why ‼️👇🏽 The best recoveries don’t happen by luck. They happen with preparation. Patients who eat well, move daily, optimize their health, and prepare mentally months before surgery recover faster, with less pain, swelling, and risk🧐 Add controlled procedures, good tissue quality, and professional post-op care—and healing changes everything. The hardest recoveries? No preparation, excess wei