Transform your balance, strength, and mobility with Pillow Squats! This simple, safe, at-home exercise is perfect for seniors (or anyone) looking to improve their physical strength and mobility. What are Pillow Squats? A gentle, low-impact squat variation using a pillow for support to improve balance, leg strength, hip stability, and sit-to-stand ability. Tips for safety and success: Use a sturdy chair or wall for balance. Start with a higher cushion and shallow squats, then progressively lower
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