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Psyllium Fiber
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Sourav Sharma | Fitness | Motivation | Lifestyle on Instagram: "Isabgol is a natural fiber derived from the seeds of the Plantago ovata plant. It helps improve digestion, relieve constipation, support weight loss, weight gain and manage cholesterol levels. It acts as a gentle bulk-forming laxative. Recommended Daily Quantity of psyllium husk(Isabgol): • Adults: 1 to 2 teaspoons (5–10 grams) per day • Take it with a full glass of warm water, milk, or yogurt • Best time: Once or twice a day, prefe
0:27
Sourav Sharma | Fitness | Motivation | Lifestyle on Instagram…
573.7K views8 months ago
Instagramsidfitlife
Psyllium Benefits and Uses: Plantago Ovata Explained
Psyllium Benefits and Uses: Plantago Ovata Explained
24.8K viewsOct 21, 2024
TikTokluizclaudiofarmaceutico1
Psyllium – A Useful Prebiotic/Fiber​ | The Microbiome Expert
11:28
Psyllium – A Useful Prebiotic/Fiber​ | The Microbiome Expert
2.7K views7 months ago
YouTubeGuy Daniels The Microbiome Expert
PSÍLIO (Plantago ovata)
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PSÍLIO (Plantago ovata)
3.7K viewsMar 7, 2022
YouTubeEssência Raiz
Plantago ovata (Psyllium) for Digestive Health, Pre- biotic, Healthy Heart and More
9:56
Plantago ovata (Psyllium) for Digestive Health, Pre- biotic, Healt…
1.5K viewsDec 18, 2020
YouTubeHelpful Waves Herbs and Supplements as Freq…
आयुर्वेद का बादशाह इसबगोल # isabgol # plantago ovata #
1:24
आयुर्वेद का बादशाह इसबगोल # isabgol # plantago ovata #
714 views3 months ago
YouTubeKrishi Kheti
Psyllium Husk: The Natural Fiber That Protects Your Heart
2:27
Psyllium Husk: The Natural Fiber That Protects Your Heart
2 views1 month ago
YouTubehealth channeling
2:42
Plantago Ovata Plant (Psyllium and Seed)
449 viewsMar 12, 2023
YouTubeNAUMAN OFFICIAL
17:59
Psyllium (Plantago ovata)
15 views1 month ago
YouTubeFito Pesquisa
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Plantago ovata (Psyllium): fibras que regulam o intestino, o coleste…
2 views2 months ago
YouTubeDoses de Saúde
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