7 plyometric exercises for elite athletes speed, power and agility
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7 plyometric exercises for elite athletes speed, power and agility
1 month ago
MSNAntonio Tonzo
Plyometric exercises to get faster👇🏼 Here’s a couple simple plyometric exercises to develop explosiveness to get faster. Broad Jump to Sprint — do 3-4 broad jumps and then sprint for 15 yards immediately after. Do 3 reps x 3 sets. Left Foot Jump to Sprint — do 3-4 single leg jumps with the left only and then sprint 15 yards immediately after. Right Foot Jumps to Sprint — do 3-4 single leg jumps with the right only and then sprint 15 yards immediately after. Save this post for training ✅ #plyom
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🏆 Run Faster By Using These 8 Plyometric Exercises! 🏃‍♂️💨 In this video, I give you the exact Sets, Reps, And Exercises to help help you or your kids get the edge on the court or field! 🏈⚽️🏀⚾️ 💯 Here are the Benefits of these 8 Plyometrics Exercises: 👉 Develops fast-twitch fibers and improves overall speed. 👉 Improves balance through your movement and technique. 👉 Improves co-ordination and agility to help with a game like situations on the court or field. 👉 Instead of bulking up, it t
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