Really trying to get back to filming content & getting on schedule again with the move & all its craziness 🤪🏠 Here’s a little apartment gym workout I did last week (fyi the glute focused back extensions on the smith machine are 🤌🏼 if you don’t have the machine for it)! Link to 1:1 coaching is in my bio!! 🔗 | Presley
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Really trying to get back to filming content & getting on schedule aga…
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You don’t have to starve to cut fat, just eat in a deficit and keep protein high 👏🏼 That’s the secret to burning fat while still keeping your lean muscle so you can actually tone up instead of just looking ‘skinny tired.’ 💜 As a busy mom of 3, I don’t have time for complicated diets, so I stick to simple high-protein meals and meal prep that fits into my crazy schedule. If you’re a woman who’s ready to finally tone up, drop fat, and learn how to fuel your body without restriction, come join m
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You don’t have to starve to cut fat, just eat in a deficit and keep protei…
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Presley Corley on Instagram: "Let me tell y’all about @macroplate‼️ I’ve probably tried all of the meal prep services out there, and MacroPlate is by far my favorite one yet.👏🏼 They offer 4 different meal plans: 1. Traditional with a balance of carbs, protein, and healthy fats. 🥑 2. Paleo Lite which is packed with protein and free of dairy, gluten, grains, & soy. 💪🏼 3. Vegetarian - plant based meals🥦 4. High Protein (I chose this one of course🤪) made for peak athletic performance📈 - Meal
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Presley Corley on Instagram: "Let me tell y’all about @macroplate‼…
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