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0:15
YouTube
Technogym
Technogym Pure Pullover | How to
Learn your basics of Technogym Pure Pullover to perform some of the most effective upper body exercises safely, easily, and efficiently. Follow Technogym also on: Instagram: https://www.instagram.com/technogym/ Our Strength channel: https://www.instagram.com/technogymstrength/ Facebook: https://www.facebook.com/Technogym TikTok: https://www ...
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0:10
Tips for a better Pullover: Check out this video where I go over my Pullover tips. ✅ Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. ✅ Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. ❌ Over-bending your elbows, which can shift focus to your triceps. ❌ Lowering the dumbbell below your lower chest level, reducing tension on the targeted muscles. These adjustments can greatly improve the effecti
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