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Push Ups
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0:16
YouTube
Movrax.M.A.
(Beginner) Push-Up Progression✅ #homeworkout #calisthenics
Learn Your First Push-Up with Proper Progression 💪 If regular push-ups feel too difficult, don't worry. The key is progressive overload and practicing easier variations that build the same movement pattern while increasing strength. Workout: Knee Push-Ups – 4 × 15 Knee Diamond Push-Ups – 4 × 15 Hand-Release Push-Ups – 4 × 15 (Lower ...
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