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Grit Game Fitness
6.1M views · 21K reactions | The Romanian Deadlift (RDL) is a...
Grit Game Fitness. Grit Game Fitness · Original audio. The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: Start by standing with your feet hip-width ...
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