Juergen Horn on Instagram: "They’re not acting out, their body is. And all it needs is release. So many of us learned to hold it all in. We were told to be strong, to stop crying, to keep going. And that’s how the body became the storage for everything the heart couldn’t express. Children feel it too. When they can’t focus, sleep, or calm down, it’s not misbehavior. It’s stored tension, emotion, and energy asking to be released. The same patterns live in us as adults, just deeper. That tight jaw

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Jake Figge on Instagram: "Jason Newsted’s bassline in this song has always been a mystery, as no isolated track exists. Or is there…? The work-in-progress version, released with the Justice box set, puts the bass noticeably higher in the mix. And if you listen closely, it reveals a pounding bass groove that highlights the accents of the intro riff. It’s hard to imagine that this song could’ve been any heavier. “Harvester of Sorrow” - @metallica. 🤘💀 . . . #heavymetal #thrashmetal #bassguitar #b

New Heights on Instagram: "Yeah, I’m thinking we’re back NEW EPISODE TOMORROW WITH KEANU REEVES!!!"