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=== Rotating vs Twisting === This a crazy thing I discovered when I was working with incredibly strong athletes who had back pain: When I slowed them down, they couldn’t deal with it. They had loads of power, but no control! This seemingly simple thing, of being aware when they were passively or actively rotating/moving from their torso was causing them so many issues! Nowadays with almost all people I meet with back pain or trouble with their core I like to have this conversation, helping someo
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A common misconception about the backswing is that the shoulders and hips move horizontally. In actuality, the correct motion of the shoulders is more of a pulling motion which leads the hips to turn correctly and sets the torso to open properly in the downswing. . . . . . . #golflifestyle #shoulderday #shoulders #lovegolf #golftips #golfing #golfclub #golfcourse #golfer #golfschool #golfshots #golfaddict #golfswing #pgatour #golfislife #golf #golftips #instagolf #golflife #golffun #golfcarts #g
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The Russian twist is a core and shoulder exercise that involves twisting your torso from side to side. Learn the proper form, variations and targeted muscles, as well as precautions and alternatives for this exercise. https://evolvstrong.com call/text 505-591-4700 #corestrength #coreworkout #abs #shoulders #weights #waist | EVOLV Strong
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