Balance Control on the Mat is a culmination exercise in the Advanced System. Rolling in less advanced work teaches the body to lift the hips. Lifting the hips teaches the spine to lift. And when the spine lifts, the Powerhouse is doing the real work. Nothing is accidental in The Method. This is what teaching Pilates as a system looks like. Not chasing shapes. Understanding WHY each exercise exists and how it builds. That’s the work we do inside The Classical Pilates Lab. 🔗 Link in bio to Explor