Your body is capable of incredible transformation when paired with patience and effort. 💃 Take each day as an opportunity to move closer to your goals. Trust the process, stay consistent, and celebrate your wins. You’re on your way! 🌸 | Yoga Mindfulness
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Your body is capable of incredible transformation when paired with p…
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Hug yourself! This is an easy pose you can do in your office chair or anytime, anywhere. Great to ease shoulder tension and to create space for the upper back. Pause to linger in your breath and truly feel what’s moving inside. Move slow. x | Yoga Girl
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Hug yourself! This is an easy pose you can do in your office chair or …
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FacebookYoga Girl
Yoga for Beginners - Yoga stretch full body #29
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