Knee Pain and Weak Legs? This Simple Daily Knee Exercise Can Help You Feel Stronger

Complete Leg Day Workout Routine for Strength and Flexibility

Best Seated Rows for a Stronger Back - Row Your Way to Gains #workout

How to do a seated row

Seated Straddle Stretching Beginner to Advanced

Oversplit Stretch Flow 🔥 Deep Leg Flexibility for Fast Results (4K)

For those wondering about my leg and how it works! 🦿🩺 #prostheticleg #rotationplasty #childhoodcancer #prosthetic #amputeelife #amputeegirl #fyp #viral

Let’s break down the leg press⬇️ I’ll preface by saying that regardless of how you execute, you’ll always be getting BOTH glutes and quads (we cannot just turn muscles “off”), but small tweaks can dictate which of the muscles take on more of the bias, and which take on less. That said… For more glute-bias: -feet positioned higher on the platform (how high will depend on how long your legs are and how big your platform is) -legs distanced around shoulder-hip width apart -come down to the point in