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Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades
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If you are interested in coaching, text (415) 605-6126 Now to answer each statement Not standard BB rows. these are Smith machine rows. Yes this distinction matters, as will be explained in another answer. I SLDL over 500 for sets. The erectors can handle this. Not to mention the back angle is not parallel to the floor so they will be even less worked than they are in SLDLs Yes this is stable. The smith machine is on a guided path I am using straps and my feet are planted firmly and couldn’t mov
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