Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.2M viewsAug 13, 2012
Shorts
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
31:43
403.6K views
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for
HASfit
30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout
33:55
244.2K views
30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated
HASfit
Pilates for Beginners
Pilates for Beginners - Full Body Beginner Pilates at Home!
22:03
Pilates for Beginners - Full Body Beginner Pilates at Home!
YouTubeJessica Valant
963.2K viewsJan 2, 2023
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
22:00
20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)
YouTubeIsaWelly Pilates
1.1M viewsMay 14, 2023
10 Minute Pilates Basics - Pilates for Beginners
12:18
10 Minute Pilates Basics - Pilates for Beginners
YouTubeJessica Valant
425.9K viewsAug 29, 2022
Top videos
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
27:29
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
YouTubeElderfitTV Experts In Over
411.9K views8 months ago
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
34:18
30 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
YouTubeHASfit
1.8M viewsNov 26, 2018
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
38:40
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
YouTubeHASfit
883.2K viewsNov 13, 2017
Senior Fitness Exercises
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
YouTubeSeniorShape Fitness
310K viewsDec 5, 2022
5 ESSENTIAL Exercises For Seniors Over 60
4:58
5 ESSENTIAL Exercises For Seniors Over 60
YouTubeBody Fix Exercises—for over
2.1M viewsJun 9, 2023
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
22:41
20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines
YouTubeHASfit
6.2M viewsDec 21, 2016