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Three years ago, we opened CHIPS because we believed baseball player development needed to be done differently. Strength and conditioning, position-specific training, individualized programming, arm care, and mobility shouldn't require five different stops across town. We wanted to bring everything a player needs to develop under one roof. Three years later, 92 college commitments and countless hours of work have shown us what's possible when players have the right resources and a plan built aro
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These are awesome as long as you don’t fall off the back🤣 We finally got floats in the protocols. Coast down and turn on the burners to get back up to the rail. ELITE⚡️ #sprinttraining #speedtraining #speeddevelopment #treadmillworkout #treadmilltraining
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travistoivonen
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This is specific to using the RDL predominantly to train the glutes at longer muscle lengths. If that’s the goal, more depth is only useful if that extra ROM is actually coming from greater hip flexion If your knees progressively drift backwards just so you can get the weight another 10 cm closer to the floor, you haven’t necessarily created any more useful ROM at the hip. ROM is joint-specific. The distance the dumbbell travels is just the consequence of everything else moving. Your glutes cann
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Stop adding more weight and start fixing your set up! I see women adding more and more weight to their hip thrusts every week, thinking that’s the reason they can’t feel their glutes working. That’s not always the answer. It all starts from the feet up. Position your feet no wider than hip width apart and slightly raise your heels. This helps shift the pressure towards your midfoot and the front of your foot rather than rocking back onto your heels. Allow your knees to drift inwards slightly. Th
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The early mornings, the late nights, the missed time together, and the days when we’re both exhausted but still get up and do it all over again, all so our little boy can live a happy life. I wouldn’t choose to do life with anyone else. ❤️ #lawenforcementfamily #army #womeninlawenforcement #deputysheriff
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_iamtianna
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I know you didn’t expect that one 😂😂 just my opinion I wanna hear what you guys think? Apply to work with me 1:1 or get a custom meal & workout plan with the link in my bio. #foryou #gymtok #motivation #relatable #fyp
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